Good Food Essay

My definition of good food is food that has positive effects on your personate. Food that is filled with nutrients that help your body function like its supposed to. Good food is food that doesnt help you gain weightiness but satisfied your hunger. But healthy food isnt always delightful. Good food nourishes your body, gives you energy and strength to make your day easy qualifying as possible. By eating healthy food you are preventing unnecessary fats, calories, or chemicals you dont contract. Healthy food helps your body gain the inbred nutrients the body cant make by itself.Your body needs 13 vitamins to function properly and by eating healthy you gain the vitamins you need to help your body work efficiently. Healthy food also prevents umpteen lifestyle diseases that can damage the bodys structures. Especially for kids, they are much likely to get sick, eating healthy helps their immune system fight off harmful germs. Food that tends to slow you down and make you sleepy and work-shy isnt good food at all. Its a different story if youre full. Most food that is labeled fast food isnt good food at all.Theirs enormous amounts of calories, tons of sugar, and most of the era its drenched with grease. Things like junk food, French fries, fried Twinkies, etc. , whitethorn taste delicious but are very tumescent. And junk food only satisfies your hunger for a limited amount of time. By eating unhealthy youre more likely to develop heart disease or even high blood pressure. And what makes junk food worst is that it can be addictive, and since it doesnt completely fill your desires you are more likely to keep eating until you are full.Many companies advertise unhealthy food all the time and many consumers usually go out of their way to go and get that product. No one is safe, junk food surrounds our everyday life, there are bulletins, posters, and many more that advertise many unhealthy foods. Most of the consumers are a step away from obesity. After smoking, o besity is the second largest result of deaths in the coupled States. Good food is healthy food, healthy food isnt always delicious but with a few modifications it could be. Good food is food that nourishes your body when consumed, has positive effects.